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We created a helpful resource you can check out below: just download, save to your phone and open it when you’re at your local farmers market or grocery store to help you get the most nutrition from your produce.
A great way to celebrate the change of seasons and the holidays, is to enjoy seasonal produce!
Eating seasonally as much as possible ensures we get the most nutritional value- including micronutrients (vitamins & minerals) - from our produce as possible. Additionally, in season produce is fresher and tastes better!
As always, including any fruits and veggies in your diet is beneficial. Enjoy!
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