KR Nutrition Programs

Click on each of our nutrition programs below to learn more and get started.

For individuals looking for nutrition and fitness programs click here.

For anyone seeking optimal health and support for recently diagnosed health issues, weight management and planning for special life moments.

FREE Introductory Call with Dr. Kylie

2 hr comprehensive assessment

Personalized Program

—A free flowing conversation with Dr. Kylie to go over your current health and goals. Dr. Kylie invites you to fill out a short questionnaire beforehand to optimize this time together.

—An extensive 2 hour assessment including blood work review, medication and supplement review, evaluation of both historical and current health status and a personalized plan going forward. Pricing available on booking page.

—The Why Behind The What - A biochemical explanation of how your body works and what foods are best for you and why

—Weekly sessions with Dr. Kylie

—Your own KR Nutrition secure folder system including weekly notes, personalized resources and food log mapping to keep you on track

—Personalized plan resources such as guides to your neighborhood restaurants and grocery stores, Dr. Kylie's recommendations for supplementation, alternative foods and recipes

—Real time support (text support as well as the ability to schedule same day calls)

—Integration of current and/or recommendations for primary care physicians, specialists, holistic MD's, mental health therapists, personal trainers, and specialized exercise gyms & programs.

(Pricing available on booking page)

For those looking to learn more about supplements, whether to overhaul your current regimen or to get started with the right plan for you.

1 Hour Assessment

1 Hour Session

—1 hour zoom

—Blood Work Review: to determine deficiencies and areas of concern

—Health History: to identify past, present, and potential future areas of supplement need

—Thorough Safety Check: Cross referenced with all current medications, over the counter meds, current supplements, and lifestyle

—Discount on suggested supplements drop-shipped to you through KRN affiliation with Supplement Brand PureEncapsulations a company backed by verifiable science, and significant 3rd party testing by certified accredited and cGMP compliant laboratories

—Text and Email support throughout the initial process

—1 hour zoom 2 weeks after starting supplements to assess progress

—Option to continue working with the KRN Nutrition Program (get 15% off initial assessment)
—Optional additional follow ups (discounted 35 min follow up) (full pricing available on booking page)

For eating disorder clients that need additional support, structure, and are looking for outpatient programs and alternative payment options.

KR Nutrition Program+

Outpatient Add-ons

—Everything included in the KR Nutrition Program designed for each client including real time support

—Meal support for individuals over Zoom

—Optional group meal support over Zoom

—Any outpatient program integrations needed

—Integration with current and new (if needed) network of medical professionals and therapists

—Applies NTP (Dr. Kylie is a Certified Nutrition Therapy Practitioner)

(Pricing available on booking page)

A plan designed with you, for you, by us.

Dr. Kylie Reiffert, founder of KR Nutrition and Theo Abdelmalek, founder of TA Fitness have created a 6 week virtual-hybrid personalized nutrition and fitness package for clients who are seeking weight management and to boost their athletic performance and overall well being.

FREE Introductory Call with Dr. Kylie and Theo

Week 1:

2 2hr comprehensive assessments (virtually and in person)

5 Weeks of a personalized nutrition and fitness program

Week 6: reassessment

—Learn more with a 30 minute intro call to go over your personal needs and goals with Dr. Kylie, free-of-charge.

—Dr. Kylie's 2hr comprehensive virtual assessment includes: blood work review, supplement overhaul, discussion of dietary and health history, goals, challenges, and initial first steps.

—TA Fitness 2hr. comprehensive in-person assessment includes: NASM PAR-Q health and fitness assessment of form, balance, movement, strength, discussion of goals, body metrics (body fat, BMR, TDEE, fat mass/lean mass), goals, and assessment of space/equipment available -at home gym or commercial gym

—30min / 1 hr sessions with Dr. Kylie and 30 min sessions with Theo weekly (discussed in assessment)

— The KR Nutrition program includes: step by step sustainable diet & supplement overhaul - customized to patient’s goals, health history/blood work, accessibility. Includes weekly food log reviews, goals & session recap notes, personalized resources, access to text and email throughout for daily questions, check ins etc.

— The TA Fitness program includes: weekly workout plans - specific to the days and times client has set aside for training. A spreadsheet with detailed explanations of each exercise, rest time, tempo, reps, weight & equipment - where client can track progress & leave comments for trainer. 6 30 min weekly zoom/phone check-in calls with trainer to discuss progress, make changes where necessary, text access to ask trainer questions directly throughout the process; motivation.

— KRN and TAF will actively collaborate weekly on intensity of training & client goals in assessing diet, recovery, rest, progress for continuous personalization

— 1 hr session with Dr. Kylie and Theo at the 6 week mark

— Discounted option to continue nutrition and fitness sessions and with an in person physical reassessment of progress and additional 4 or 6 week program

Meet the Team

KR Nutrition Founder

Dr. Kylie Reiffert

Dr. Kylie bridges the gap between western medicine and nutrition. With a Ph.D. in Biochemistry, a M.S. in Clinical Nutrition, and certifications in Nutrition Therapy and Integrated Nutrition, Dr. Kylie offers clients a comprehensive and individualized plan based on bloodwork, current and past health history, goals, limitations and lifestyle.

TA Fitness Founder

Theo Abdelmalek

With a M.S. in Biomedical Engineering and certification in Personal Training, Theo offers expertise in scientifically backed exercise science to provide clients with custom programming tailored to an individual’s goals, current and past health history, and lifestyle, as well as expertise in biomechanics to address physical limitations and aid in injury recovery.

Get Started.

Step 1.

Fill out our short
assessment form

Fill out this short questionnaire to help Dr. Kylie know a little bit more about you and you're goals before your free intro call.

Complete Form

Step 2.

Book your FREE
intro call

Book your free virtual intro call with Dr. Kylie. If you have any questions, get in touch below.

Book Now

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