KR Nutrition Client Journeys
Dr. Kylie Reiffert has worked with a diverse range of clients with focus areas that may not be represented and generously shared here.
​Eating Disorders & Disordered Eating
"I have more energy and understanding of how my body processes food and what it needs to be healthy. Kylie helped me restructure my emotional attachment to crash diets and avoidance of carbs, healthy fats, and high volumes of protein. Now, two years later, I have a balanced diet with many high fat, high calorie foods, and feel significantly better about my body and nutrition."—Caitlin R. (26 yrs)​​
"Dr. Kylie is amazing and you should work with her!! I struggled with disordered eating for years as a result of childhood trauma. For years, I worked with multiple registered dietitians, nutritionists, and health coaches trying to lose weight. Dr. Kylie was the first to help me identify my disordered eating tendencies and provide the tools, resources, and support I needed to start to address things in a meaningful way. Thanks to her, I’ve been getting the help I needed all along, and have been able to improve my eating habits greatly. Dr. Kylie has also helped me understand and navigate perimenopausal symptoms as I’ve gotten older. She's shared both information and supplements that have improved my symptoms greatly. I am so grateful to have met and worked with Dr. Kylie and am certain you will feel the same!" --- Nesreen A. (45yrs)
Inflammation
"With the knowledge learned from Kylie, I have been able not only to keep my weight generally stable, my cholesterol and triglycerides in safe ranges, I have also been able to master my mind with the right choices for me, keeping the anxiety under control through diet, exercise and proper sleep. We were able to note various vitamin deficiencies and improved on all intake. Prior to approaching Kylie and KR Nutrition, I personally suffered from several symptoms of “poor” diet and food choices that weren’t readily apparent to be harmful to my body. I suffered from long-term acid reflux/GERD, I often felt sluggish, and random “pains” throughout the body. Genetically, I also have Factor V Leiden which is a mutation of one of the clotting factors in my blood. This mutation increases my chance of developing abnormal blood clots, and cardiovascular issues like higher levels of cholesterol and triglycerides-which I was experiencing. These issues were always on my mind and made me wonder about my diet choices anytime a random pain or digestive issue came up for me. It is also notable then and understandable that my prior diet was directly linked to periods of anxiety and depression. Let me preface the following statement by this: Dr. Kylie Reiffert prescribes knowledge and the power of information to her patients as opposed to immediately moving to prescriptions and restrictive diets. Dr. Kylie Reiffert was able to establish a baseline with me within our first consultation identifying potential allergies and intolerances in my diet that could be causing my inflammation and was able to explain how my body may be different from others with different blood types, genetic factors, food history, and current diet. With time, Kylie helped me master my body with testing separate food choices, introducing me to a wide variety of healthy alternatives, and helping me to simply get the right macro and micronutrients in my diet. I would highly recommend Kylie to all friends and family, and hope people understand that knowledge about YOUR body is more powerful than being prescribed a diet, and that is what KRN provides.” —Marlon B. (33 yrs)
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"Lean, Strong and Inflammation Free. This is my second time working with Kylie. My first experience saw me loose 25 lbs and dramatically improve my fitness, specifically to create greater endurance for triathlons’ I was doing at the time. This time around my goal was to get lean and stronger and try to use a nutrition and supplement led approach to clear inflammation. We have achieved that and more. After just three months, my psoriasis was almost cleared, for the first time in 40 years, with no medicine of any kind. The results are nothing short of amazing, and we are continuing to tweak and optimize. I am so optimistic about the journey ahead, with Kylie as my coach." — David D. (58 yrs)
Weight Gain
"KR Nutrition helped me put a plan together to reach my goals and thanks to Kylie’s help I was able to put on twenty-five pounds of solid muscle over the course of six months! I came to KR Nutrition because I was thirty-nine years old and my energy was always low. I had been a slim person all my life and wanted to experience life more fully with a greater level of physical fitness. I just couldn’t achieve that with my current diet. I look great, I feel great, and I have energy to play with my kids and enjoy an active lifestyle. More importantly, I learned how to do this in a clean way. I gained the knowledge of how remove processed and unhealthy foods from my diet but still enjoy what I was eating. I would highly recommend KR Nutrition to any athlete looking to optimize nutrition as part of their training regimen or to anyone in general who wants to experience a new and healthy relationship with food." —Jeff D. (39 yrs)
Weight Loss
"Kylie taught me an enormous amount about nutrition and why many foods that I thought were healthy for me were, in fact, very unhealthy. For years I tried unsuccessfully to lose weight. I even tried Jenny Craig and managed to lose some weight, but it came back on with a bonus after I was off the program. It was such an unhealthy diet that it negatively impacted my metabolism. In my late 60s I weighed over 200 pounds (I'm 5'3" tall) and my metabolism was so slow I couldn't lose weight even though I ate very little. I decided I needed the help of a nutritionist and went to Kylie Reiffert. I learned a new way of eating, and in combination with exercise, I began to feel much healthier and slowly lose weight. I've lost around 25 lbs over the past year and kept it off, and am continuing to lose weight. I don't feel deprived; I allow myself occasional "forbidden" foods such as sweets (in moderation) and still continue to lose weight and feel healthy. I feel that I now know the right way to eat and to remain youthful and energetic." —Eva S. (68 yrs)
Diabetes
"Kylie has changed the way I eat and improved my prospects for living a fuller, longer life and I am very grateful for her continuing support. I engaged the services of KR Nutrition to improve the management of my diabetes and improve my overall health. I needed the direction and support of a professional and a dietitian with a degree in biochemistry made a lot of sense. Her understanding of my specific conditions and my current treatments brought an integrated approach that yielded very positive results. According to Kylie, I had to go through a period of adjustment not only to the food but also the rationale of her guidance. I was particularly inspired (though dubious) when she told me I needed to eat more. And true to her predictions by eating more I proceeded to lose weight. To date I have lost 33 pounds and I have another 10 pounds to go to reach my goal. At first, the changes I noticed were the roominess in my clothes and the necessity of buying new clothes. Not being a shopper, this was an irritation, but one that I was willing to endure. My program is progressing although not at the same rate as when I started. Medically, my cholesterol was recently at 117. I used to take 35 units of insulin twice a day. I am now taking 10 units once every other day, on average. This is sufficient along with a Metformin pill to keep my diabetes well controlled. My cardiologist and my endocrinologist are very happy with my progress. I would recommend her to everyone even if her services are not a medical necessity. She has provided me with a nutritional education that I now believe is very important in today's world that promotes obesity. The hardest thing I had to do was decide to take action and improve my life. I am lucky that Kylie was there to help me." —Steven G. (57 yrs)
Women's Hormones
"What stood out to me about KR Nutrition was the blood work as a basis for a diet plan. This is purely based on science, and your personal blueprint based on your test results. I came to KR Nutrition because I had terrible patches of dry skin on my face and was very frustrated with conventional dermatologists who just wanted to put me on antibiotics for 3 months. I shared with Kylie what I was going through and she recommended I get a full round of blood tests. I felt intuitively something had shifted internally and was also experiencing cystic acne. I felt my hormones were off and was very frustrated. What’s more, Kylie’s has a tremendous depth of knowledge as a biochemist, and places a high value on holistic remedies. The changes I noticed early once I went dairy free, was a lack of congestion. Usually I will catch a cold, or a cough….and I had no extra phlegm like I normally encounter. My sinuses were much clearer. Tangible results were HUGE! In 3.5 months, I was able to reverse my numbers on my H1c from 5.8 to 5.5. Kylie said she has never seen any of her patients do this in such a short amount of time. I would recommend KR Nutrition to anyone, and have referred business because of Kylie’s knowledge base and her expertise. She has been by my side through this whole journey and continues to be as I am now working with her colleague Dr. Warshowsky, and we continue towards our shared goal of balance and homeostasis. I trust Kylie and I know she has my health and best interests at heart." —Nikol P. (42 yrs)